Testimonials
“I learned many new facts. These will guide me going forward. It has been a value to share my new knowledge with friends and family. The weeks went so fast! I took this series again 3 months later and It was so helpful to review all the information and really understand it in more detail. Be patient if looking to lose weight. Changing habits takes time. I so enjoy feeling better & having my clothes fit better. I lost 11 pounds even during the holidays. Karie thank you for all the additional information you brought to the meetings, links to new products, recipes and herbs from your garden.”
“I liked the professionalism Karie brought to the class. Her knowledge was very helpful. The information on digestion and sugar has been life changing. I love that this program gave me permission to try foods and techniques that the medical field has said are taboo.”
“Dr. Robinson was very pleased with my 46-pound weight loss … I mean so happy that he smiled 4 times. The MA almost passed out. He kept saying, ‘You make my job easy’ after trying to locate me in the room (indicative of my smaller size). I celebrated by eating a whole head of raw iceberg lettuce. (Okay that was a lie … sorry). Happy Thursday … they know this is ALL Karie! Thanks for rocking the obese world!”
“The RESTART Program is a GREAT course! I learned so much about how the body works and really felt like Karie did a great job explaining nutrition. I did the 5-week course with my husband, and it got us on the same page with the foods we are eating. I highly recommend this program. Thanks, Karie!”
“I feel 10 years younger with lasting energy and stamina to perform my best at work each day. The program is only 3 weeks, but I’ve been able to prepare my body and mind for a lifelong change for the better!”
“I have been in health and fitness for 30 years and have not personally been willing to try any other nutrition program. The RESTART Program is a well-run, solid, real food education and program. The material itself was life changing not quick fixes. The group setting was fun and encouraging. It truly would help anyone at any stage of life or weight.”
“What I liked most about RESTART was having one on one time with the instructor Karie. There is nothing I truly can say I like least since Karie assisted me step-by-step. RESTART was a great life transformation for me and my family. The program taught me just how strong I truly am and it’s ok to forgive myself when I fall off. I need to be kind to myself and not to stress out, just take a deep breath and I am never alone as my instructor is always with me.”
“What a great experience! Since starting the RESTART® program, I don’t have the 3-5pm slump every day! My sense of smell has increased, and my husband says that my snoring is much improved. I am so grateful!”
“I appreciate the expertise and caring from the instructor. I am grateful there is hope and structure to help take control over the addiction of sugar and other processed foods.” Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child”
“I didn’t realize how feeling bad had become my “new normal” until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”
