Karie Ploeger is a certified Functional Nutritional Therapy Practitioner with a bachelor’s degree in business marketing. After over 20 years in the corporate sector, she transitioned to nutritional therapy driven by her deep passion for helping others achieve optimal health through whole, nutrient-dense foods.

Karie is a firm believer in the concept of bio-individuality, which means that each person’s unique health needs must be addressed on an individual basis. She specializes in supporting clients with a range of health concerns, including blood sugar regulation, digestive issues, energy enhancement, and food allergies and sensitivities. For Karie, the opportunity to tailor nutritional strategies to each person’s specific needs is what makes nutritional therapy so rewarding.

Nutrition is essential to overall well-being, and its impact cannot be overstated. Below are some key benefits of adopting a healthy diet:

• Longevity: A balanced diet can promote a longer, healthier life.
• Skin, Teeth, and Eye Health: Proper nutrition supports radiant skin, strong teeth, and clear vision.
• Muscle Support: Essential nutrients help maintain muscle function and strength.
• Immunity Boost: A well-nourished body boasts a stronger immune system.
• Bone Strength: Nutritional support is crucial for maintaining healthy bones.
• Reduced Disease Risk: Healthy eating lowers the likelihood of heart disease, type 2 diabetes, and certain cancers.
• Support for Pregnancy and Breastfeeding: Adequate nutrition is vital during these important stages.
• Digestive Function: A balanced diet helps optimize digestive system health.
• Weight Management: Consuming nutrient-rich foods aids in achieving and maintaining a healthy weight.

Remember, small steps towards better nutrition can lead to significant improvements in overall health. If you have any questions or would like personalized guidance, feel free to reach out!