About Wellness by Karie
Karie Ploeger is a certified Functional Nutritional Therapy Practitioner with a bachelor’s degree in business marketing. After more than 20 years in the corporate sector, she pivoted to nutritional therapy, fueled by an unwavering passion for empowering others to reclaim vibrant health through whole, nutrient-dense foods.
At the heart of Karie’s approach is a profound truth: **knowledge is power**. She champions bio-individuality—the understanding that no two bodies are alike, and every person’s path to wellness must be uniquely mapped. Armed with this insight, she equips clients to take control of their health, specializing in blood sugar regulation, digestive healing, sustained energy, and navigating food allergies and sensitivities. For Karie, the true reward lies in translating complex nutritional science into actionable, personalized strategies that ignite lasting transformation.
Nutrition isn’t just fuel—it’s the foundation of a thriving life. When you **know** how food impacts your body, you hold the power to change it. Consider these proven benefits of a nutrient-rich diet:
– **Longevity**: Informed food choices extend both lifespan and vitality.
– **Skin, Teeth, and Eye Health**: Targeted nutrients deliver radiance, strength, and clarity.
– **Muscle Support**: The right fuels preserve power and resilience.
– **Immunity Boost**: Knowledge of immune-supporting foods builds unbreakable defenses.
– **Bone Strength**: Understanding mineral synergy fortifies your frame for life.
– **Reduced Disease Risk**: Evidence-based eating slashes odds of heart disease, type 2 diabetes, and certain cancers.
– **Support for Pregnancy and Breastfeeding**: Precise nutrition safeguards two generations.
– **Digestive Function**: Strategic meals restore harmony from within.
– **Weight Management**: Empowerment through food leads to sustainable balance.
**Knowledge is power—and small, informed steps compound into extraordinary health gains. ** Ready to unlock yours? Reach out for personalized guidance tailored to *you*.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Apothe-Karie’s Garden Tours
🌿 Garden Enthusiasts Invited! 🌿
The Ploeger’s Apothe-Karie Garden Tour
By appointment only
The garden is ready to share! I’ve been waiting for the crape myrtles to bloom, and they’re finally beginning to put on their show. The rest of the garden is lush, green, and full of flowers too. If you enjoy gardens, plants, or simply spending time outdoors, I’d love to invite you for a visit.
Tours begin July 18
Available by appointment:
- Monday–Friday: 8:00–10:00 a.m.or 3:30–6:30 p.m.
- Some Saturdays and Sundays
What you’ll see:
- Approximately 150 varieties of plants
- Native plants, fruit trees, flowers, herbs, and vegetables
- Hügelkultur and wicking beds
- Grafted fruit trees
- Worm farm (vermiculture)
- Compost tea brewing system
Children are welcome and must be supervised. For the young—and the young at heart—there’s a scavenger hunt featuring more than 30 pieces of garden art, animals, and other fun surprises.
One of the best parts of the garden is the wonderful fragrance.
Please don’t pick the flowers or plants—feel free to gently rub a leaf or blossom to enjoy the scents.
Admission is free.
Parking is limited, so please park on the street and walk up the driveway unless other arrangements are made. Please note that the garden paths are uneven, so sturdy, comfortable shoes are recommended.
Location:
Squirrel Creek Road, Grass Valley – Approximately one mile from downtown Grass Valley.
Services
As a certified Functional Nutritional Therapy Practitioner, Karie can help address a wide range of nutritionally based health concerns you may be facing. If you’re looking for assistance with something not specifically mentioned in the list of services below, please reach out to discuss your situation with her directly.
Karie’s goal is to help you be the healthiest you and we’ll work together to identify nutritional deficiencies you may have before making any recommendations.
The 4-week RESTART® program is part nutritional education, part sugar detox, and part support group – an empowering combination for success!
Karie offers a variety of classes to help supplement your nutrition journey and boost your learning. Schedule a free introductory 15-20 min consultation