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 Food Journal

The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the Wise Traditions Diet is inclusive, not exclusive.

Dirty Dozen Plus™
Clean 15™

If you have a choice, eat organic. But not all of us can afford to eat everything organic. The chart below gave a list of produce that are in the dirty dozen plus. They are on this list due to the fact that they have high pesticide levels.

On the contrary, the Clean 15 indicated a list that has lowest levels of pesticide. These two lists helped me to know when to buy organic vs. conventional. Hopefully this produce guide will be helpful to you too.

Download Guide HERE.

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Recommended Reading

General Health

  • The Wahls Protocol: Cooking for Life by Terry Wahls, MD
  • The Ultra Mind Solution by Mark Hyman, M.D.
  • Eat Dirt by Dr. Josh Axe
  • Breakthrough by Suzanne Somers
  • Super Natural Home by Beth Greer
  • Integrative Nutrition by Joshua Rosenthal
  • Medical Medium by Anthony William

Movies for Thought

  • What the Health
  • Hungry for Change
  • The Truth about Cancer
  • The Truth about Vaccines
  • Fat, Sick and Nearly Dead
  • Supersize Me
  • The Oiling of America
  • Cowspiracy
  • Food, Inc.
  • Under Our Skin (Available on Netflix)

Cookbooks

  • The Wahls Protocol: Cooking for Life by Terry Wahls, MD
  • Nourishing Traditions by Sally Fallon
  • Paleo Cooking with your “Instant Pot” by Jennifer Robins
  • Make Ahead Paleo by Tammy Credicott
  • The Paleo Approach by Sarah Ballantyne, PhD

Testosterone for Men

  • Testosterone for Life by Abraham Morgenthaler, M.D.
  • Testosterone – A Man’s Guide by Nelson Vergel

Lyme Disease

  • The Lyme-Autism Connection by Bryan Rosner with Tami Duncan
  • Insights into Lyme Disease Treatment by Connie Strasheim and 13 Lyme-Literate Health Practitioners
  • Healing Lyme by Stephen Harrod Buhner
  • Cure Unknown: Inside the Lyme Epidemic by Pamela Weintraub
  • Movie: Under Our Skin (Available on Netflix)

Childhood Concerns

  • Healing the New Childhood Epidemics by Kenneth Bock, M.D.
  • Children With Starving Brains by Jacqueline McCandless, M.D.
  • Changing the Course of Autism by Byran Jepson, M.D. and Jane Johnson
  • What Your Doctor May Not Tell You About Children’s Vaccinations by Stephanie Cave, M.D., F.A.A.F.P.
  • The Vaccine Book by Robert Sears M.D.

Cancer Issues

  • Anti-Cancer – A New Way of Life by David Serban-Schreiber, M.D. PhD
  • Knockout by Suzanne Somers
  • Keeping a Breast by Khalid Mahmud, M.D.
  • Movie: The Truth about Cancer

Hormonal Health

  • Hashimoto’s Thyroiditis by Dr. Izabella Wentz, Pharm.D. FASCP
  • Stay Young & Sexy with Bio-Identical Replacement by Jonathan Wright, M.D. and Lane Lenard, PhD
  • The Sexy Years by Suzanne Somers
  • The Longevity Factor by Joseph Maroon
  • The Safe Uses of Cortisol by William Mck. Jeffries
  • Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson and Johnathan V. Wright, M.D.
  • The Miracle of Bio-Identical Hormones, 2nd edition by Michael El Platt. M.D
  • Mastering Leptin by Byron Richards, CCN
  • Younger Next Year by Chris Crowley, M.D.
  • Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, M.D.
  • Stopping the Clock by Ronald Klatz, M.D. and Robert Goldman, M.D.
  • For Women: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life by Jennifer Berman, M.D.
  • Hormonal Health by Michael Colgan
  • What Your Doctor May Not Tell You About Menopause by John Lee, M.D.
  • Ageless by Suzanne Somers
  • The Adrenal Reset Diet by Alan Christianson, NMD

Dietary Interventions

  • Eat Fat, Get Thin by Mark Hyman, MD
  • The Wahls Protocol: Cooking for Life by Terry Wahls, MD
  • The Primal Blueprint by Mark Sisson
  • The Paleo Diet by Lauren Cordain, PhD
  • The Paleo Solution by Robb Wolf
  • Eat Like a Dinosaur: Recipe and Guidebook for Gluten-Free Kids by The Paleo Parents
  • The Blood Sugar Solution by Mark Hyman, M.D.
  • Gut and Psychology Syndrome by Natasha Campbell-McBride, M.D.
  • The Rosedale Diet by Ron Rosedale, M.D.
  • Breaking the Vicious Cycle by Elaine Gottschall
  • Nourishing Traditions by Sally Fallon
  • Good Calories, Bad Calories by Gary Taubes
  • The Virgin Diet by JJ Virgin
  • The Sugar Detox by JJ Virgin