How to Lower Cortisol and Fix Your Sleep: Circadian Rhythm, Cortisol, and Sleep
In this video, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow the daily cycle).
Good nutrition is when you get the right amount of nutrients (from healthy food) in the right combinations. On the other hand, it also studies the relationship between diseases and malnutrition and the role that food plays in the development of chronic disease for example diabetes, obesity or cancer.