Protein is the most overemphasized and overconsumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it.

Good nutrition is when you get the right amount of nutrients (from healthy food) in the right combinations. On the other hand, it also studies the relationship between diseases and malnutrition and the role that food plays in the development of chronic disease for example diabetes, obesity or cancer.

~ By Zach Bush